WOD 10/22/2014
WOD For Reps: 5 min AMRAP 2 Pull Ups 4 Push Ups 8 Squats 2 minute Rest 5 min AMRAP 2 Muscle Ups 4 Burpees 8 Lunges
View ArticleWOD 10/23/2014
WOD 5-3-2-2-1-1-1-1 Split Jerk Increase weight each set building to 1RM. Note weights for each set.
View ArticleWOD 10/25/2014
WOD “Moore” 20 min AMRAP 1 Rope Climb 400m Run Max Handstand Push Ups or “Loredo” 6RFT: 24 Squats 24 Push-ups 24 Walking lunge Run 400 meters
View ArticleWOD 10/27/2014
WOD with partner 3 minutes Deadlift Partner 1 3 minutes Deadlift Partner 2 2 minutes Burpees(over bar) Partner 1 2 minutes Burpees(over bar) Partner 2 Score: total pounds moved divided by total...
View ArticleHALLOWEEN COMPETITION WOD 2 ANNOUNCEMENT!!!
HALLOWEEN COMPETITION WOD 2 IS…. Bodyweight Bonanza 10 minute AMRAP 120 Squats 80 Sit Ups 40 Push Ups 20 Burpee Box Jumps 10 Handstand Push Ups as many Muscle Ups as possible with remaining Time Score...
View ArticleWOD 10/28/2014
WOD 3 Rounds For Reps: 1 Minute Med Ball Clean (20/14) 1 Minute Push Jerk (115/75) 1 Minute V-Ups 2 Minute Rest
View ArticleWOD 10/29/2014
WOD For Quality 10 Overhead Squat Mobility 10 Overhead Squat Mobility 10 Overhead Squat Mobility 10 Overhead Squat Mobility 10 Overhead Squat
View ArticleWOD 10/30/2014
HALLOWEEN COMPETITION! WOD 1 Every minute on the minute for 10 minutes…(Men’s RX, Men’s Scaled and Women’s RX, Women’s Scaled) At 0:00: 2 Back Squats(135/55/35), 1 Shuttle Run At 1:00: 2 Back...
View ArticleWOD 11/1/2014
WOD “Jackie” For Time 1000m Row 50 Thrusters(45/35) 30 Pull Ups Compare to WOD 10/5/2013 or “Tabata Something Else” For Each exercise 8 rounds of 20s on and 10s off. There is no rest between exercises....
View ArticleWOD 11/04/2014
WOD 20 Minute AMRAP 4 Rep Press Overhead (based on current skill level chart performance) 8 Thruster (95/65) 1 Rope Climb
View ArticleWOD 11/5/2014
WOD 5 Rounds For Time 400m Run 5 Shoulder Atlas Stone Strength 15 minutes for Hip Level Test Deadlift category or Squat Category
View ArticleWOD 11/6/2014
WOD 3 Rounds For Time 5 unbroken Snatch 7 unbroken Pull Ups Strength 3×2 Turkish Get Up(each side)
View ArticleWOD 11/8/2014
WOD “Elizabeth” For Time 21-15-9 Power Cleans (135/95) Ring Dips Compare to WOD or “Amanda” 9-7-5 Muscle Ups Snatch (135/95)
View ArticleWOD 11/10/2014
WOD 9 min AMRAP 1 Clean and Jerk(80% 1RM) 5 Wall Ball *wall ball weight should be the heaviest weight, highest height you can complete 5 reps unbroken foe the entirety of the WOD.
View ArticleWOD 11/11/2014
WOD “Nicole” 20 min AMRAP 400m Run Max Pull Ups Strength 3×3 Back Squat(2s pause)
View ArticleWOD 11/13/2014
WOD 3 Rounds For Reps 1 minute Rope Climbs 1 minute Rest 1 minute Push Ups 1 minute Rest 1 minute Pistols 1 minute Rest
View ArticleWOD 11/17/2014
WOD 3RM Thruster Max Toes to Bar 5 Rounds For Time 3 Thruster(75%) (75%) Toes to Bar
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